About
I am Rachel Defendorf and I am FST (Fascial Stretch Therapist) certified with over 20 years of fitness experience. At Knox Stretch, I specialize in providing tailored stretching and mobility services to enhance your overall well-being. Located in the heart of the community, my mission is to promote flexibility, reduce muscle tension, and support recovery through personalized stretching sessions. I am dedicated to helping clients of all ages and fitness levels achieve their wellness goals. Whether you're an athlete looking to improve performance, a desk worker seeking relief from stiffness, or anyone in between, I offer a range of services designed to meet your needs. I pride myself on creating a welcoming and supportive environment where clients can relax and unwind. Every one-on-one sessions focuses on understanding each individual's body and unique requirements, ensuring that every stretch is effective and safe. Join me at Knox Stretch and discover the transformative effects of stretching! Your body will thank you.Business Hours
- Monday
- 8:30 AM - 3 PM
- Tuesday
- 8:30 AM - 3 PM
- Wednesday
- 8:30 AM - 3 PM
- Thursday
- 8:30 AM - 3 PM
- Friday
- 8:30 AM - 3 PM
- Saturday
- Closed
- Sunday
- Closed
Cancellation Policy
We get it that sometimes things come up and you may need to cancel. If you are unable to make the appointment, please kindly notify Knox Stretch at 9139637361 or knoxstretch@gmail.com as soon as possible to reschedule.